Every day I have to walk my Fitbit 10,000 steps, almost 5 miles. It nags me when I put it on, buzzing and telling me to get moving. A long walk the day before does not matter. Every morning the counter goes back to zero.
It’s cheaper than a dog – a one-off payment, rather than needing to buy food for it every day. And no little plastic bags.
I need to remove the Fitbit for typing, since that gathers steps; as does applauding; and every gear change in my car. The problem with this is that I miss the activity prompt, telling me when I’ve spent too long at my desk.
The modern world is obsessed by counting and interruptions. Sometimes we’re interrupted by notifications about counting.
The research says this won’t help me get fit, that the benefit from 10,000 steps could be gained from shorter but brisker walks. But the main thing is getting me moving, eliminating those sluggish days where I don’t leave the house and barely move. I know it is good for me to keep moving.
It’s another example of consumerism – what’s wrong with the advice to go for a walk for an hour a day? Why does this need a new piece of electronics?
A dog would be better. But for a dog I need a larger place to live, and more green nearby. So for now, it has to be the Fitbit. A dog would be better, but this will have to do.If you want to follow what I'm up to, sign up to my mailing list