I've just managed to put my neice to sleep. She was very tired and not too happy about Mummy and Daddy being out. I read to her, sang, played and let her mess around with my phone. Nine Inch Nail's 13 Ghosts II helped out as a soothing lullaby. I need a wider selection of music on my phone.
Aside from limping like Dr. House, I'm feeling pretty good now. My final time in today's race was 31 minutes and 30 seconds which I'm very pleased with.
The race was an interesting mix of locations. It started off with a run uphill to Breedon Church then downhill to the golf course and through Breedon before following the railway track for a mile. The race ended with another hill through the middle of a crop field before a gentle descent to the finish line.
The further away I get from the race the more I enjoyed it. I need to get much more training in before August and the half marathon, but for now I'm going to have a short rest.my mailing list