Retreat, Day 10: A beautiful day

Another morning when I couldn’t sleep, so I went for my walk at dawn when only a few people were about. One passer-by pointed out how beautiful the day was, and they were right. The sea was still and at low tide, and I wished I’d had my swimming things. Of course, this is the calm before the storm, but knowing that makes this time feel all the more strange.

Lack of sleep has left me tired today, and my diet was been more carby than it should have been. I need to be more careful – it’s not as if I can walk it off. And I’d been eating so well up till now.

I have a day off tomorrow, and really need to settle into my routine. I’m also going to spend some time focussed on my creative project and get that rolling. I should also go out and buy some supplies too, but I’m not too eager to do that yet.

Today’s plank was an appalling 73 seconds. It’s been a slow, sleepy day. It’s quite an unexciting update too. I’m getting a little more used to this.

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